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Willow Street Yoga

6930 Carroll Ave Suite 100MD20912United States
3012708038 willowstreetyoga.com

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June 2018

Gentle Yoga for Seniors

June 18 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until March 26, 2018

An event every week that begins at 4:45pm on Monday, repeating until June 18, 2018

Willow Street Yoga, 6930 Carroll Ave Suite 100MD20912United States + Google Map

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to…

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