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Willow Street Yoga

6930 Carroll Ave Suite 100MD20912United States
3012708038 willowstreetyoga.com

August 2018

Yoga Nidra Sundays: Cultivate Resilience and Well-Being with Carol Mermey

August 26 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)

An event every month that begins at 5:00pm on day Fourth of the month, repeating until August 26, 2018

Willow Street Yoga, 6930 Carroll Ave Suite 100MD20912United States + Google Map

Yoga Nidra is a meditative practice that can help build clarity and capacity to navigate an increasingly fast-paced and challenging world. Yoga Nidra Helps - Relieve stress and anxiety - Cultivate an underlying sense of ease, calm and wholeness - Develop resilience and clarity in the face of life’s challenges - Become more responsive / less reactive to what's happening around us During this class you'll: - Learn centering and relaxation techniques - Do gentle yoga stretches - Practice breathing…

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