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Willow Street Yoga

6930 Carroll Ave, Suite 100
Takoma Park, 20912
3012708038

April 2019

Yoga Practice for Strong Bones with Kathy Carroll

April 28 @ 11:15 am - 12:45 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912
$30

Fifty-five percent of Americans over fifty have low bone mass, which can lead to debilitating fractures. This six-week session is designed to help you build a regular yoga practice to strengthen your bones. You will learn a twelve-pose practice that has shown equal or better results than medication. And, unlike medications, it has only positive side effects, like less stress, more vitality, better balance, and more fun! You will also learn how to adapt the poses to meet your individual…

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May 2019

Teens Can Defend Themselves! with Defend Yourself

May 4 @ 2:30 pm - 5:00 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912
$79

Harassment, abuse, and assault: These things are scary, but you’re stronger than you know! In this workshop, you’ll learn mental and physical skills that can help you deal with creepers, bullies, and more. We’ll cover: – How to prevent and avoid harassment, attack, and abuse – How to stay safe online – How to stop a threatening situation with words – Physical moves to use against common attacks Anyone can do this! You don’t have to be an athlete or…

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Yoga for Bone Health and Osteoporosis Prevention

May 11 @ 2:00 pm - 5:00 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912
$45

Osteoporosis is a silent disease that weakens bones, often resulting in fractures. Recent studies indicate that Yoga, practiced the right way, can build bone mass and prevent fractures without undesirable side effects. You’ll learn a safe and enjoyable practice to improve bone and muscle strength, posture, and balance.

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June 2019

A Mid-Year Reboot

June 1 @ 2:00 pm - 4:00 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912
$40

Ok, you had a New Year’s resolution. Remember that? Seems like a very long time ago. All shiny and new with the latest bells and whistles. Now, as we approach mid-year, that same resolution has broken down, needs a new engine, the transmission is blown, and all four tires are flat. What are you saying to yourself? Are you trying to trade yourself in? Or, tirelessly diving in to polish and polish and more polish, trying to recapture the day,…

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Yoga and Meditation to Prevent Alzheimer’s Disease

June 15 @ 2:00 pm - 5:00 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912
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The number of Americans living with Alzheimer’s Disease (AD) is growing rapidly and there is no magic bullet or pill to cure this debilitating disease which take a toll on 1 our of 10 people and their families. Both workshop leaders have been certified by the Alzheimer’s Research and Prevention Foundation which focuses on life-style changes known as the 4 Pillars of Alzheimer’s Prevention: (1) Diet (2) Stress Management with Yoga and Meditation, (3) Physical and Mental Exercise, (4) Socialization…

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