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Willow Street Yoga

6930 Carroll Ave, Suite 100
Takoma Park, 20912
3012708038

February 2019

Yoga and Yogic Wisdom for Fierce Times: Nirvana through Samsara with Lakshmi Kanter

February 22 @ 6:30 pm - 8:30 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912

Explore methods to skillfully relate to tension, negative emotions, anger, anxiety, stress and depression that can get stuck in the body-mind. http://www.willowstreetyoga.com/fierce-times/

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Yoga and Meditation to Prevent Alzheimer’s Disease with Carol Mermey and Cheryl Kravitz

February 23 @ 2:00 pm - 5:00 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912

The number of Americans living with Alzheimer’s Disease (AD) is growing rapidly and there is no magic bullet or pill to cure this debilitating disease which take a toll on 1 our of 10 people and their families.  We’ll provide an overview of AD and some of the latest scientific research on preventative life-style choices that can improve brain health, as well as exercises for home practice. http://www.willowstreetyoga.com/alzheimers/

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Restorative Yoga Sundays with Tara Lemerise

February 24 @ 5:30 pm - 7:30 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912

This workshop is a unique circuit of restorative poses where all of the necessary blankets, blocks and bolsters are skillfully arranged when you arrive.  Everybody welcome.  No yoga experience necessary.  Please register in advance by 4p on the day of the workshop.  Register here: http://www.willowstreetyoga.com/workshops/restorative-yoga-sundays-with-tara-lemerise/

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March 2019

On My Own: Independence Skills for Tweens with Defend Yourself

March 2 @ 2:00 pm - 4:30 pm
Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park, 20912

In this workshop geared to the 9 to 12 year-old set, Defend Yourself will share skills that help them be logistically, mentally, and emotionally ready for these and other situations, as well as strategies for if something doesn’t go as planned.

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