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February 2018

Gentle Yoga for Seniors

February 19 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until March 26, 2018

Willow Street Yoga, 6930 Carroll Ave Suite 100 MD 20912 United States + Google Map

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to…

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Mix It Up Dance Fitness

February 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating until April 25, 2018

The Lab DC, 6925 Willow St NW
Washington, 20012 United States
+ Google Map
$10

New dance fitness class EVERY MON & WED at The Lab, it's time to MIX IT UP!  Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout.  But, fear not!  These classes are set to music by international Zumba sensation, WATATAH, so before you know it the push-ups are done and you are dancing again! It's an "all in one" workout!  And, classes will all be held at the new state-of-the-art dance studio at The Lab Breakin'…

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Bikram Yoga $10 Community Classes Every Tuesday and Thursday

February 20 @ 6:00 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, repeating until December 31, 2018

Bikram Hot Yoga, 7324 Carroll Ave
Takoma Park, 20912
+ Google Map
$10

We are thrilled that your journey towards better health and wellness has led you to us! Since it was introduced in the U.S. over 50 years ago, millions of men and women of all ages and fitness levels have discovered the many benefits of Bikram Yoga – including me. After years of running track and weight training, I developed chronic knee pain, which led to surgery in 2010. Bikram Yoga helped to strengthen and heal my knees. It also helps me manage stress and the demands of very busy, but rewarding life. Bikram Yoga changed my life. It was the one opportunity that I had to focus completely on myself without the distractions of life and it was a time for me to also connect with like-minded, health-seeking individuals.

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Foundations in Contemporary Dance

February 20 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until May 22, 2018

Dance Exchange, 7117 Maple Ave
Takoma Park, 20912 United States
+ Google Map
$15

A class for movers of all levels ages 16+, whether new to dance or looking to strengthen their practice. Connect with a community that cultivates creativity and curiosity, and build your capacities in contemporary dance. No pre-registration required; Drop-in anytime.

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Endurance Ride @ CYCLED!

February 21 @ 6:30 pm - 7:30 pm
CYCLED DC, 6960-C Maple St, NW
Takoma Park,

A strength focused ride is designed to keep your heart rate at 75-85% of its maximum capacity, while energizing and strengthening your muscles. Songs in the class will have a slightly slower pace than an interval ride and about 50% of the class is spent climbing hills. Focused more on muscle endurance than speed, the class will challenge you but prepare your muscles to do the hard sprinting work required in a race. Enjoy a unique endurance, strength and conditioning workout…

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Mix It Up Dance Fitness

February 21 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating until April 25, 2018

The Lab DC, 6925 Willow St NW
Washington, 20012 United States
+ Google Map
$10

New dance fitness class EVERY MON & WED at The Lab, it's time to MIX IT UP!  Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout.  But, fear not!  These classes are set to music by international Zumba sensation, WATATAH, so before you know it the push-ups are done and you are dancing again! It's an "all in one" workout!  And, classes will all be held at the new state-of-the-art dance studio at The Lab Breakin'…

Find out more »
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