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February 2018

Bikram Yoga $10 Community Classes Every Tuesday and Thursday

February 20 @ 6:00 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, repeating until December 31, 2018

Bikram Hot Yoga, 7324 Carroll Ave
Takoma Park, 20912
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$10

We are thrilled that your journey towards better health and wellness has led you to us! Since it was introduced in the U.S. over 50 years ago, millions of men and women of all ages and fitness levels have discovered the many benefits of Bikram Yoga – including me. After years of running track and weight training, I developed chronic knee pain, which led to surgery in 2010. Bikram Yoga helped to strengthen and heal my knees. It also helps me manage stress and the demands of very busy, but rewarding life. Bikram Yoga changed my life. It was the one opportunity that I had to focus completely on myself without the distractions of life and it was a time for me to also connect with like-minded, health-seeking individuals.

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Foundations in Contemporary Dance

February 20 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until May 22, 2018

Dance Exchange, 7117 Maple Ave
Takoma Park, 20912 United States
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$15

A class for movers of all levels ages 16+, whether new to dance or looking to strengthen their practice. Connect with a community that cultivates creativity and curiosity, and build your capacities in contemporary dance. No pre-registration required; Drop-in anytime.

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Endurance Ride @ CYCLED!

February 21 @ 6:30 pm - 7:30 pm
CYCLED DC, 6960-C Maple St, NW
Takoma Park,

A strength focused ride is designed to keep your heart rate at 75-85% of its maximum capacity, while energizing and strengthening your muscles. Songs in the class will have a slightly slower pace than an interval ride and about 50% of the class is spent climbing hills. Focused more on muscle endurance than speed, the class will challenge you but prepare your muscles to do the hard sprinting work required in a race. Enjoy a unique endurance, strength and conditioning workout…

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Mix It Up Dance Fitness

February 21 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating until April 25, 2018

The Lab DC, 6925 Willow St NW
Washington, 20012 United States
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$10

New dance fitness class EVERY MON & WED at The Lab, it's time to MIX IT UP!  Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout.  But, fear not!  These classes are set to music by international Zumba sensation, WATATAH, so before you know it the push-ups are done and you are dancing again! It's an "all in one" workout!  And, classes will all be held at the new state-of-the-art dance studio at The Lab Breakin'…

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Puppy Play & Socialization Class

February 22 @ 2:00 pm - 4:00 pm
The Big Bad Woof – Takoma, 117 Carroll St NW
Washington, DC 20012 United States
$15.00

Learning how to communicate with their canine cousins takes work and practice, and what better way to learn than through play! Join us a puppy play and socialization class that includes supervised off-leash play, a socialization lesson, and instruction on reading your pup’s body language. Please register for each class date you plan to attend with Ms. Loebig at her website http://rewardsdogtraining.com Classes will be split in to two time slots, 2pm-2:45pm will be for puppies under 15 lbs., and…

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Youth and Teen Exchange

February 22 @ 4:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Thursday, repeating until May 24, 2018

Dance Exchange, 7117 Maple Ave
Takoma Park, 20912 United States
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Pro-rated drop-in

For ages 8-18! Young movers and makers meet weekly to develop their artistic voice through performance and collaboration with each other and Dance Exchange artists.  4:15-5:15 (ages 8-12), 5:3-7:30 (ages 13-18)PM. Spring session with pro-rated drop-in.

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