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October 2018

Music Monday: CYCLED! IDOL

October 15 @ 6:30 pm - 7:15 pm
CYCLED DC, 6960-C Maple St, NW
Takoma Park,

Kelly, Carrie, Taylor, David and more of the American Idol gang are coming to CYCLED! Ride with us as we reminisce to the Idols we helped create. This is CYCLED!'s signature class! CYCLED! 45 offers a fat-blasting, full-body workout through forty-five minutes of intense cardio. This workout is designed to challenge your endurance and maximize your caloric burn. CYCLED!45 is infused with intensity, but still suitable for all skill levels.

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Mix It Up Dance Fitness

October 15 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating until December 19, 2018

The Lab DC, 6925 Willow St NW
Washington,20012United States
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$10

New dance fitness class EVERY MON & WED at The Lab , it's time to MIX IT UP!  Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout.  But, fear not!  These classes are set to music by international Zumba sensation, WATATAH, so before you know it the push-ups are done and you are dancing again! It's an "all in one" workout!  Sign up now by sending us an email to  info@firitfitness.com or…

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Women Uncorked

October 15 @ 7:00 pm - 9:00 pm
Rhizome DC, 6950 Maple St NW
Washington DC,20012United States
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$15

Come enjoy a supportive group of womyn in a no-judgement zone -- and no one saying "that's TMI!" Women Uncorked is a gathering for womyn only, talking about sex - the science, the social, the politics, the personal. It's a safe place to break free of cultural taboos on talking honestly and personally about sexual topics. We talk about about desire, love and relationships, our bodies and our sexuality. We talk intimately about living and loving as womyn today. We share wisdom with understanding and acceptance, and wine.

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Everyday Mindfulness with Anil Manley

October 15 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Monday, repeating until November 19, 2018

Willow Street Yoga, 6930 Carroll Ave, Suite 100
Takoma Park,20912

Mindfulness is for everyone. Over the course of eight weeks, participants will learn the seven attitudes for mindful living. Participants will also be guided through several meditations that encourage mental and physical relaxation. Meditation experience is not required.  Just come with an open heart and mind.

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Bikram Yoga $10 Community Classes Every Tuesday and Thursday

October 16 @ 6:00 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, repeating until December 31, 2018

Bikram Hot Yoga, 7324 Carroll Ave
Takoma Park,20912
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$10

We are thrilled that your journey towards better health and wellness has led you to us! Since it was introduced in the U.S. over 50 years ago, millions of men and women of all ages and fitness levels have discovered the many benefits of Bikram Yoga – including me. After years of running track and weight training, I developed chronic knee pain, which led to surgery in 2010. Bikram Yoga helped to strengthen and heal my knees. It also helps me manage stress and the demands of very busy, but rewarding life. Bikram Yoga changed my life. It was the one opportunity that I had to focus completely on myself without the distractions of life and it was a time for me to also connect with like-minded, health-seeking individuals.

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Fusion Flow

October 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 30, 2018

Yoga Heights, 255 Carroll St NW
Washington,DC20012
$18

Fusion Flow is a Yoga Heights signature class that brings together the best of yoga, martial arts and plyometrics for a high energy, mixed movement workout. This fun class is geared towards building strength, power and stability in your body. Fusion Flow will make you sweat, keep you on your toes and leave you feeling the burn.

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