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May 2018

Darkroom Photography short course for adults

May 31 @ 6:30 pm - June 28 @ 9:30 pm
Cafritz Foundation Arts Center, Montgomery College, 930 King Street
Silver Spring,MD20910United States
$125

Explore the power and beauty of traditional darkroom photography! Shoot and develop your own film, and create final prints through the magic of chemistry.

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June 2018

Barefoot Bootcamp

June 18 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until June 27, 2018

No matter what your fitness level, Barefoot Bootcamps are designed to help you look and feel your best. Your body will become more toned, your joints will hurt less and, most importantly, your confidence will rise. Join this amazing community where strong is beautiful and any movement is good movement! You can expect: twice weekly strengthening and toning workouts; heart-racing HIIT circuits for cardiovascular endurance; added difficulty each week to challenge you body and mind; and fun music to help…

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Gentle Yoga for Seniors

June 18 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until March 26, 2018

An event every week that begins at 4:45pm on Monday, repeating until June 18, 2018

Willow Street Yoga, 6930 Carroll Ave Suite 100MD20912United States + Google Map

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to…

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Mix It Up Dance Fitness

June 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating until August 29, 2018

Takoma Middle School, 7611 Piney Branch Rd,
Silver Spring,20910United States
+ Google Map
$10

New dance fitness class EVERY MON & WED at Takoma Park Middle School (basketball court), it's time to MIX IT UP!  Mix it Up combines the dancing everyone loves from Zumba with the strength training everyone fears from a HIIT-style workout.  But, fear not!  These classes are set to music by international Zumba sensation, WATATAH, so before you know it the push-ups are done and you are dancing again! It's an "all in one" workout!  Sign up now by sending us an email…

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Bikram Yoga $10 Community Classes Every Tuesday and Thursday

June 19 @ 6:00 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday, repeating until December 31, 2018

Bikram Hot Yoga, 7324 Carroll Ave
Takoma Park,20912
+ Google Map
$10

We are thrilled that your journey towards better health and wellness has led you to us! Since it was introduced in the U.S. over 50 years ago, millions of men and women of all ages and fitness levels have discovered the many benefits of Bikram Yoga – including me. After years of running track and weight training, I developed chronic knee pain, which led to surgery in 2010. Bikram Yoga helped to strengthen and heal my knees. It also helps me manage stress and the demands of very busy, but rewarding life. Bikram Yoga changed my life. It was the one opportunity that I had to focus completely on myself without the distractions of life and it was a time for me to also connect with like-minded, health-seeking individuals.

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Barefoot Bootcamp

June 19 @ 6:15 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday and Thursday, repeating until June 28, 2018

No matter what your fitness level, Barefoot Bootcamps are designed to help you look and feel your best. Your body will become more toned, your joints will hurt less and, most importantly, your confidence will rise. Join this amazing community where strong is beautiful and any movement is good movement! You can expect: twice weekly strengthening and toning workouts; heart-racing HIIT circuits for cardiovascular endurance; added difficulty each week to challenge you body and mind; and fun music to help…

Find out more »
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