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Yoga Practice for Strong Bones
May 13 @ 11:15 am - 12:45 pm$30
Fifty-five percent of Americans over fifty have low bone mass, which can lead to debilitating fractures.
This six-week session is designed to help you build a regular yoga practice to strengthen your bones. You will learn a twelve-pose practice that has shown equal or better results than medication. And, unlike medications, it has only positive side effects, like less stress, more vitality, better balance, and more fun! You will also learn how to adapt the poses to meet your individual ability and needs.