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Yoga for Bone Health and Osteoporosis: Preventing and Reversing Bone Loss
March 6, 2021 @ 1:30 pm - 4:00 pm
$30.00Yoga for Bone Health and Osteoporosis: Preventing and Reversing Bone Loss. Online. Saturday, March 6th from 1:30 – 4:00 pm. $30. https://www.willowstreetyoga.com/bonehealth-2
Recent studies indicate that yoga, practiced the right way, can build bone mass and help prevent fractures without undesirable side effects. You’ll learn a safe and enjoyable practice to improve bone and muscle strength, posture, and balance.