Yoga and Yogic Wisdom for Fierce Times: Nirvana through Samsara with Lakshmi Kanter
March 29 @ 6:30 pm - 8:30 pm$30
Participants will explore methods to skillfully relate to tension, negative emotions, anger, anxiety, stress and depression that can get stuck in the body-mind. These teachings empower us to shift our experience of reality from the inside out. We will practice breathing techniques, yoga postures, guided relaxation, meditation, self-inquiry, and sacred listening.