Rocket Yoga at Yoga Heights!
February 2 @ 11:15 am - 12:30 pm$18
Rocket Yoga is a challenging style of yoga that re-sequenced the traditional Ashtanga system into a playful, energetic practice. Rocket 1 begins with sun salutations and standing postures, then progresses into seated postures, backbends, inversions and hip openers. Students have the opportunity to both modify and take creative variations throughout the class, making it accessible to all levels. Join Becca every Saturday from 11:15-12:30 at Yoga Heights Takoma.