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Restart® : A Nutrition Series
September 16 @ 6:00 pm - 7:30 pm
An event every week that begins at 6:00pm on Sunday, repeating until October 7, 2018
Do you have sugar cravings? Or find carbs like pasta and pizza irresistible? When was the last time you gave your body a vacation from all that sugar?
Restart®, is a 5 week class designed to help you get back on track to reducing those cravings, give your body a metabolic reset and some useful tools for lifelong change!
Katherine Lambert will guide you through the heart of the program – an initial 3-week sugar detox with lots of group support, tips for mindful eating, recipes and meal ideas!
Sept 9: How to prepare for your REAL FOOD sugar detox
Sept 16: Your digestive check-in
Sept 23: What sugar really does in your body
Sept 30: The truth about FATS
Oct 7: How to move forward and celebrate your success!