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Restart® : A Nutrition Series
January 13 @ 6:00 pm - 7:30 pm$225
Start the new year with a new you !
Do you have sugar cravings? Or find carbs like pasta and pizza irresistible? When was the last time you gave your body a vacation from all that sugar?
Restart®, is a 5 week class designed to help you get back on track to reducing those cravings, give your body a metabolic reset and some useful tools for lifelong change!
Katherine Lambert will guide you through the heart of the program – an initial 3-week sugar detox with lots of group support, tips for mindful eating, recipes and meal ideas!
Jan 13: How to prepare for your REAL FOOD sugar detox
Jan 20: Your digestive check-in
Jan 27: What sugar really does in your body
Feb 3: The truth about FATS
Feb 10: How to move forward and celebrate your success!
Cost: $225 for 5-part series
We look forward to having you with us and supporting your path to a healthier lifestyle.