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Meditation and Vision Board Workshop
December 15, 2018 @ 11:30 am - 1:00 pm$15
A Sankalpa is a statement of resolve, an intention that is born from your heart’s desire. The realization and commitment to your sankalpa can be used to guide your life. In this workshop, you will be guided through an IREST yoga nidra meditation to connect to your sankalpa, and then you’ll create a vision board to strengthen and ground your intention.
No yoga experience necessary. All materials will be provided.