- This event has passed.
Intro to Ayurveda
May 18 @ 1:30 pm - 3:00 pm$20 – $25
Have you heard of Ayurveda and wondered what it was, or know a little but are interested in learning more? Are you interested in a new (but very old) approach to your health and wellness? Have you ever wondered what a dosha is or what Vata, Pitta, Kapha really mean for you? Come join us as we will discuss what Ayurveda is, how the five Elements come into play to create each dosha as well as how to recognize imbalance and techniques to realign. We will talk through daily practices (dinacharya) and each participant will leave with their own tools to begin using at home.*This workshop will be primarily discussion based with little asana practice. Ayurvedic tea and snacks will be provided.
Members Price $20