Heart Opening Yoga and Journaling Workshop
February 25 @ 12:30 pm - 2:00 pm$12 - $15
Join Natalie for a workshop that will focus on ways to find balance in the heart chakra by opening the heart, on and off the mat. For the first 30 minutes, students will be lead through a guided journaling session to explore these topics: identifying simple routine-based things in your life that you are grateful for, new experiences that you would like to be open to, and thinking through how to let go of fears that have gotten in the way of things that you want to let into your life. Following the journaling session, Natalie will lead students through a 60 minute all levels heart-opening vinyasa flow class. Please bring a journal and something to write with!
Members Price: $12