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September 2018

Gentle Yoga for Seniors

September 17 @ 4:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating indefinitely

Willow Street Yoga Center, 8561 Fenton Street - 2nd Floor
Silver Spring,MD20912

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes. We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to…

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