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Gentle Yoga for Seniors

January 15 @ 4:45 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until March 26, 2018

This class helps build strength and endurance, increase flexibility, and improve posture and balance. Special attention is paid to bone health and preventing/reversing bone loss related to osteoporosis. It is designed for mid-life and older adults who may benefit from a slower pace and a recognition of age-related functional changes.

We encourage students to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to prevent falls. Breath work, relaxation and meditation practices are included to encourage stress reduction.

We do seated chair poses, standing poses, and floor work (alternatives are available for those who cannot get up and down from the floor unassisted). Beginners welcome.

Details

Date:
January 15
Time:
4:45 pm - 6:00 pm
Website:
http://www.willowstreetyoga.com/class_descriptions/gentle-yoga-for-seniors/

Venue

Willow Street Yoga
6930 Carroll Ave Suite 100MD20912United States+ Google Map
Phone:
3012708038
Website:
willowstreetyoga.com

Organizer

Carol Mermey
Email:
cmermey@gmail.com

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