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FREE Barefoot Bootcamp Preview class
January 3 @ 6:00 am - 7:00 amFree
No matter what your fitness level, Barefoot Bootcamps are designed to help you look and feel your best. Your body will become more toned, your joints will hurt less and, most importantly, your confidence will rise. Join this amazing community where strong is beautiful and any movement is good movement!
You can expect: twice weekly strengthening and toning workouts; heart-racing HIIT circuits for cardiovascular endurance; added difficulty each week to challenge you body and mind; and fun music to help your early morning sweat session fly by!
Bootcamp starts Jan. 8, 6-7am, at Yoga Heights Takoma, sign up for the full session at YogaHeightsDC.com.