New Year's Nutrition Workshop
Come join nutritionist Jeannie O'Donnell to discuss the latest news on eating well and building a healthy lifestyle. Learn about eating mindfully, good and bad carbs and fats, conquering emotional eating, smart eating out, and the connection between diet, sleep and stress. Share strategies for setting and sticking to appropriate goals, and pick up some new recipes. The idea is to get 2010 off to a healthy, happy start and quit thinking of food as the enemy.
The Still Point in Takoma Park ~ Workshop costs is $30.00.
Please contact Jeannie O'Donnell at 202-306-8135 or jeannietsd@hotmail.com to register.